“While training with Mario, he had me work out three times per week rotating through chest, back, shoulder and arm days at a pace that focused on strengthening my core, establishing solid lifting techniques and improving my overall fitness, stamina and endurance. In addition to gym time, Mario would have me run 5 – 10k distances or do sprint intervals 2 – 3 times per week to get in cardio. During that time I lost about 25 lbs. of fat and put on at least 10 lbs. of lean muscle. Mario taught me to eat right and what supplements were beneficial for my program. At 41 years old I was in the best shape of my life.”
