All sessions will be 50 to 60 minutes long.

Yes you can! With our 1-on-1 online training app, we can keep track of your measurements, workouts, nutrition, and overall progress. Continuous on-going support with instant messaging and weekly check ins will help you achieve your fitness goals while on the go or away.

Whether you are a beginner or an advanced fitness pro, you will experience neuro-muscular adaptation within your body. As your nervous system builds a stronger connection to your muscle cells, you will see increases in muscle growth, coordination and strength.

6×6 training focuses on building lean muscle. As part of your strength training. The meal plan will help jump start protein synthesis, the repairing of muscle cells, as well as your metabolism. With your training and nutrition plan you will be in a steady fat burning zone while building lean muscle.