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Philosophy
Focus on continuous learning as I work towards enhancing the well-being of my clients. By empowering them with the knowledge, skills, and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through a personalized fitness program and guided balanced nutrition, to make your health and fitness goals become a reality in a fun and supportive environment.
Get to know Mario
Fitness has always been a part of my life; I played sports from a young age through high school. Like many people, once I graduated from high school, life became busy with college and full time work. As I worked out less and less, my weight increased over the next five years from 145 lbs to my heaviest, 215 lbs. I knew I was out of shape and felt the weight slowing me down when playing sports with friends.
At age 23, my employer required a health assessment, that's when the reality of my unhealthiness hit me. My test results stated that I was a 23 year old man with the health of a 33 year old man. At that moment I was determined to change my lifestyle. I took immediate action and began building my personal garage gym. I bought a dumbbell set and a friend gave me a barbell set. Working out consistently and eating well resulted in me losing 30 lbs of fat in 4 months.
Over the next year I continued my routine of exercise, balanced eating, and developed a passion, that's when I decided I could help others live an active lifestyle. I became a NASM certified trainer committed to helping others understand that they too can live the fit healthy life. I enjoy inspiring others to find the motivation to improve and maintain their fitness levels and celebrate their personal achievements.